Podcast Episodes
Back to SearchEpisode 50: Chaz Spackman- How Long Should You Diet For?
In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of exper…
4 years, 11 months ago
Episode 49: Q&A - Questions To Ask Yourself Before Dieting, Why Random 1RMs Are Not A Good Idea, Gain or Recomp?
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Why random 1RMs are a poor u…
4 years, 11 months ago
Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode we did a li…
4 years, 11 months ago
Episode 47: Q&A- How to Combine Cardio and Weights, How to Program Unilateral Training For Hypertrophy
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-How to combine cardio and we…
5 years ago
Episode 46: Dr. Bill Campbell- All About Diet Breaks, Refeeds, Fast and Slow Weight Loss, Principles of Dieting.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at th…
5 years ago
Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-How to man your nutrition wh…
5 years ago
Episode 44: Jason Helmes- Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them
In this episode, I'm joined by Jason Helmes, for the second time. Jason is the owner/founder of Anyman Fitness. In this episode we discuss:
-What Ja…
5 years ago
Episode 43: Q & A- How to Avoid Being Skinny Fat, Coming Back After Surgery, When To Add/Decrease Sets.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-What is skinny fat, and how …
5 years ago
Episode 42: Aaron Jeffery- Nutrition Considerations for the Fight Athlete
In this episode, I am joined by Aaron Jeffery. He is a professional athlete, training in mixed martial arts and other combat sports, he is also a Cer…
5 years ago
Episode 41: Q&A- Fast or Slow Weight Loss, Increase Calories on Workout Days, Too Much Protein At One Meal?
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Should you do a fast or slow…
5 years ago