Podcast Episodes
Back to SearchBONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
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In this episode, I discuss my online coaching service.
-Who I work with.
-Initial s…
4 years, 11 months ago
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 11 months ago
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
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Matt is a registered dietician graduating from the University of Kentucky, and an …
4 years, 11 months ago
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Lessons I learned from cutting weig…
5 years ago
Episode 82: Brandon DaCruz- What Is High Energy Flux?
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National…
5 years ago
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight…
5 years ago
Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
5 years ago
Episode 79: Why Tracking Macros Isn't Working For You, Alcohol During a Building Phase
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why tracking macros isn't working f…
5 years ago
Episode 78- Greg Potter: The Importance Of Sleep
In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabo…
5 years ago
Episode 77: Why You Are Having Trouble Sticking To Your Fitness Goals, My Current Training/Nutrition Struggles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you are having trouble sticking…
5 years ago