Podcast Episodes
Back to SearchEpisode 72: Alex Bush- Exercise Selection For Glute Training
Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentu…
4 years, 11 months ago
Episode 71: How To Manage Days When You Are Extra Hungry, Getting Back On Track After Vacation
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to manage hunger on days when y…
4 years, 11 months ago
Episode 70: Dr. Brandon Roberts- Can You Predict Muscle Gain When Bulking?
In this episode, I am joined by Dr. Brandon Roberts. Brandon is a Captain serving in the U.S. Army as a Research Physiologist in the Military Perform…
4 years, 11 months ago
Episode 69: How To Maximize Muscle Growth With Limited Time, How Often Should You Train A Muscle Group?
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to maximize muscle growth with …
5 years ago
Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
5 years ago
Episode 67: How To Build A Balanced Physique
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
Building a balanced physique for your upper and lower body.
Cli…
5 years ago
Episode 66: Steve Hall- Managing Roadblocks When Getting Lean
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he…
5 years ago
Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Do processed foods cause you to eat…
5 years ago
Episode 64: Dr. Guillermo Escalante- What The Research Says On Body Recomposition and Fasted Cardio.
In this episode, I am joined by Dr. Guillermo Escalante. He holds a Doctor of Science in Athletic Training, an MBA with concentrations in marketing a…
5 years ago
Episode 63: Setting Up A Rapid Fat Loss Phase
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to set up a rapid fat loss phase.
Click here to read "Rapid…
5 years ago