Episode Details
Back to EpisodesEpisode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners
Published 4 years, 8 months ago
Description
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a little Q&A.
Here is what we discussed:
-What his training has been like.
-Training differences between men and women.
-Lessons learned during building phases.
-Chad Ocho Cinco's diet.
-Water weight gain from creatine.
-Do you need to track artificial sweeteners?
-Thoughts on Oura ring/best tracking device for activity.
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698