Podcast Episodes
Back to SearchEpisode 62: Matthew Stratton- All About Intermittent Fasting
Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tins…
5 years ago
Episode 61: Calorie Cycling For Fat Loss
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Calorie cycling for fat loss
-Can yo…
5 years, 1 month ago
Episode 60: Cody McBroom- Nutrition Periodization
Cody is the founder & CEO / DIRECTOR OF COACHING of the Tailored Coaching Method. A Lifestyle Coaching Company, focused on fitting the training and n…
5 years, 1 month ago
Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you should train a muscle grou…
5 years, 1 month ago
Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
5 years, 1 month ago
Episode 57: ISSN Conference Takeaways, How To Maintain Your Fitness While You Are Busy, Do I Train From MEV to MRV?
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-ISSN conference takeaways (Diet breaks, rapid fat loss, intermi…
5 years, 1 month ago
Episode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Ph…
5 years, 1 month ago
Episode 55: How To Get More Protein In Your Diet, Two Ways to Speed Up Your Metabolism.
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to get more protein in your diet.
- Two ways to speed up yo…
5 years, 1 month ago
Episode 54: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 2 of 2.
Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen.
Check out part 1 wi…
5 years, 1 month ago
Episode 53: Nutrition Commandments for Building Muscle and Improving Performance.
In this episode, we will be taking a deep dive into a topic I find interesting.
Topics:
-7 Nutrition Commandments for Building Muscle and Improving Per…
5 years, 1 month ago