Episode Details
Back to EpisodesEpisode 69: How To Maximize Muscle Growth With Limited Time, How Often Should You Train A Muscle Group?
Published 4 years, 9 months ago
Description
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to maximize muscle growth with limited time.
-How often should you train a muscle group?
-Should you eat protein every 3 or every 4 hours?
Click here to read "Tips to Maximize Muscle Growth With Limited Time"
Click here to apply for online coaching with our team.