Podcast Episodes
Back to SearchEpisode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Ph…
5 years, 3 months ago
Episode 55: How To Get More Protein In Your Diet, Two Ways to Speed Up Your Metabolism.
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to get more protein in your diet.
- Two ways to speed up yo…
5 years, 3 months ago
Episode 54: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 2 of 2.
Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen.
Check out part 1 wi…
5 years, 3 months ago
Episode 53: Nutrition Commandments for Building Muscle and Improving Performance.
In this episode, we will be taking a deep dive into a topic I find interesting.
Topics:
-7 Nutrition Commandments for Building Muscle and Improving Per…
5 years, 3 months ago
Episode 52: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 1 of 2.
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of…
5 years, 3 months ago
Episode 51: Ways to Make Your Calorie Deficit Easier to Manage, Update On My Mini-Cut.
In this episode, we will be taking a deep dive into a topic I find interesting.
Topics:
-11 Ways to make your calorie deficit easier to manage.
-Update …
5 years, 3 months ago
Episode 50: Chaz Spackman- How Long Should You Diet For?
In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of exper…
5 years, 3 months ago
Episode 49: Q&A - Questions To Ask Yourself Before Dieting, Why Random 1RMs Are Not A Good Idea, Gain or Recomp?
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Why random 1RMs are a poor u…
5 years, 3 months ago
Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode we did a li…
5 years, 3 months ago
Episode 47: Q&A- How to Combine Cardio and Weights, How to Program Unilateral Training For Hypertrophy
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-How to combine cardio and we…
5 years, 4 months ago