Podcast Episodes
Back to SearchEpisode 20: Jeremiah Bair - Thoughts During A Building Phase
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
-Jeremiah's current training…
5 years, 3 months ago
Episode 19: Q &A- Hunger Management Strategies, Pre-Workout Supps, Training During a Mass/Cut.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here now to apply for online c…
5 years, 3 months ago
Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)
In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as …
5 years, 3 months ago
Episode 17: How to Transition Out Of A Fat Loss Diet, Working With Calorie/Macro Ranges Instead Of Exact Numbers.
In this episode, I go over how to transition out of a fat loss diet and why I use calorie/macro ranges instead of exact numbers.
Click here now to a…
5 years, 3 months ago
Episode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Phy…
5 years, 3 months ago
Episode 15: Q &A- Nutrition Tips to Break Through Your Muscle Building Plateau, Weight Loss Tougher As You Age?, Common Mindset Mistakes Made By Clients.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here now to apply for online c…
5 years, 3 months ago
Episode 14: Martin Refalo- Male and Female Training Differences for Building Muscle.
In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordin…
5 years, 3 months ago
Episode 13: One Factor That Could Be Causing a Fat Loss Plateau, Eating Habits to Get and Stay Lean.
It's a solo episode! We will be taking a deep dive into two topics I find interesting.
Click here now to apply for online coaching with our team.
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5 years, 4 months ago
Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.
In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss:
-Jack's love for the NFL.
-Jack's curr…
5 years, 4 months ago
Episode 11: Q &A- How to Bring Up a Lagging Muscle Group, How Long Should You Be In a Building Phase For?
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here now to apply for online c…
5 years, 4 months ago