Podcast Episodes
Back to SearchEpisode 42: Aaron Jeffery- Nutrition Considerations for the Fight Athlete
In this episode, I am joined by Aaron Jeffery. He is a professional athlete, training in mixed martial arts and other combat sports, he is also a Cer…
5 years, 3 months ago
Episode 41: Q&A- Fast or Slow Weight Loss, Increase Calories on Workout Days, Too Much Protein At One Meal?
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Should you do a fast or slow…
5 years, 3 months ago
Episode 40: Jonathan Goodman- Online Personal Training and the Future of the Fitness Industry.
In today's episode, I am joined by Jonathan Goodman. Jon launched the Personal Trainer Development Center in 2011; published Ignite the Fire, the fi…
5 years, 3 months ago
Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.
In today's solo episode I dive into some topics I find interesting.
Topics:
-How to set up a long-term powerbuilding program, plus pros and cons of it.…
5 years, 3 months ago
Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss
In this episode, I'm joined by Jon Vlahogiannakos. Jon is a parent, husband, weight loss coach, and the owner of Strong Jon Fitness.
In this episode …
5 years, 3 months ago
Episode 37: Q & A- Training Principles for Building Muscle, Chicken or Protein Shake After Workout, How to Stop Overthinking.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-The important training princ…
5 years, 3 months ago
Episode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?
In this episode, I'm joined again by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education c…
5 years, 3 months ago
Episode 35: Q & A- How to Grow Your Arms, Tracking Only During the Week, Bulking Mindset Myths.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Strategies to build your arm…
5 years, 3 months ago
Episode 34: Laurin Conlin - Fat Loss Considerations for Females
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Flo…
5 years, 4 months ago
Episode 33: Metabolic Adaptation 101, How to Stay Sane If You Cant Workout For a Week
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-What is Metabolic Adaptation…
5 years, 4 months ago