Podcast Episodes
Back to SearchEpisode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?
In this episode, I'm joined again by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education c…
5 years, 5 months ago
Episode 35: Q & A- How to Grow Your Arms, Tracking Only During the Week, Bulking Mindset Myths.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Strategies to build your arm…
5 years, 5 months ago
Episode 34: Laurin Conlin - Fat Loss Considerations for Females
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Flo…
5 years, 5 months ago
Episode 33: Metabolic Adaptation 101, How to Stay Sane If You Cant Workout For a Week
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-What is Metabolic Adaptation…
5 years, 5 months ago
Episode 32: Q&A with Kade Howell- Tracking Calories or Macros, Creatine, Paleo Diet, and More
In this episode, Kade Howell and I team up for some Q&A. We dive into a few topics including steroid & creatine use, tracking calories vs tracking ma…
5 years, 5 months ago
Episode 31- Diet Principles For Changing Your Physique.
Today we will be taking a deep dive into a topic I find interesting.
Topic: The diet principles (in order if importance) for changing your physique.
C…
5 years, 5 months ago
Episode 30: Nick Shaw - How To Be Successful
Nick is the Founder and CEO of Renaissance Periodization. He is also the co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw.…
5 years, 6 months ago
Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Top training splits for buil…
5 years, 6 months ago
Episode 28: Dr. Peter Fitschen- What Is An Adaptive Metabolism?
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of…
5 years, 6 months ago
Episode 27: Q&A- Does "yo-yo" Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Does "yo-yo" Dieting Damage …
5 years, 6 months ago