Podcast Episodes
Back to SearchEpisode 32: Q&A with Kade Howell- Tracking Calories or Macros, Creatine, Paleo Diet, and More
In this episode, Kade Howell and I team up for some Q&A. We dive into a few topics including steroid & creatine use, tracking calories vs tracking ma…
5 years, 4 months ago
Episode 31- Diet Principles For Changing Your Physique.
Today we will be taking a deep dive into a topic I find interesting.
Topic: The diet principles (in order if importance) for changing your physique.
C…
5 years, 4 months ago
Episode 30: Nick Shaw - How To Be Successful
Nick is the Founder and CEO of Renaissance Periodization. He is also the co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw.…
5 years, 4 months ago
Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Top training splits for buil…
5 years, 4 months ago
Episode 28: Dr. Peter Fitschen- What Is An Adaptive Metabolism?
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of…
5 years, 4 months ago
Episode 27: Q&A- Does "yo-yo" Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Does "yo-yo" Dieting Damage …
5 years, 4 months ago
Episode 26: Jeff Alberts- Why Balance Is Important For Long Term Progress.
In this episode, Im joined by Jeff Alberts. Jeff is the head coach and co-founder of 3DMJ. He started lifting weights back in 1986 and has competed …
5 years, 4 months ago
Episode 25: Q&A with Kade Howell- How to Find Your Calories When Starting, Does Intermittent Fasting Work For Fat Loss? Lifting Weights and Fat Loss.
In this episode, Kade Howell and I team up for some Q&A. Here are the questions we covered:
-How to find your calories when getting started.
-Do you ha…
5 years, 5 months ago
Episode 24: Dr. Melissa Davis- How to Finally Get Sh*t Done
In this episode, I am joined by Dr. Melissa Davis. Dr. Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She is…
5 years, 5 months ago
Episode 23: Sneaky Fat Loss Killers, How to NOT Reach Your Goals
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here to read "7 Sneaky Things …
5 years, 5 months ago