Podcast Episodes
Back to SearchEpisode 26: Jeff Alberts- Why Balance Is Important For Long Term Progress.
In this episode, Im joined by Jeff Alberts. Jeff is the head coach and co-founder of 3DMJ. He started lifting weights back in 1986 and has competed …
5 years, 6 months ago
Episode 25: Q&A with Kade Howell- How to Find Your Calories When Starting, Does Intermittent Fasting Work For Fat Loss? Lifting Weights and Fat Loss.
In this episode, Kade Howell and I team up for some Q&A. Here are the questions we covered:
-How to find your calories when getting started.
-Do you ha…
5 years, 6 months ago
Episode 24: Dr. Melissa Davis- How to Finally Get Sh*t Done
In this episode, I am joined by Dr. Melissa Davis. Dr. Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She is…
5 years, 6 months ago
Episode 23: Sneaky Fat Loss Killers, How to NOT Reach Your Goals
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here to read "7 Sneaky Things …
5 years, 6 months ago
Episode 22: Steve Hall - Primer Phase to Build More Muscle Later?
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he…
5 years, 7 months ago
Episode 21: Q&A- How to Enjoy a Night Out and Still Stay on Track, Creatine Myth Busting, Bouncing Back From Surgery.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here to read "How To Enjoy A N…
5 years, 7 months ago
Episode 20: Jeremiah Bair - Thoughts During A Building Phase
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
-Jeremiah's current training…
5 years, 7 months ago
Episode 19: Q &A- Hunger Management Strategies, Pre-Workout Supps, Training During a Mass/Cut.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Click here now to apply for online c…
5 years, 7 months ago
Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)
In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as …
5 years, 7 months ago
Episode 17: How to Transition Out Of A Fat Loss Diet, Working With Calorie/Macro Ranges Instead Of Exact Numbers.
In this episode, I go over how to transition out of a fat loss diet and why I use calorie/macro ranges instead of exact numbers.
Click here now to a…
5 years, 7 months ago