Episode Details

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode we did a little Q&A. 

Here is what we discussed:

-What is Jeremiah up to with his training/nutrition. 
-The things people don't see when you are dieting for fat loss or muscle gain. 
-Importance of nutrient timing for fat loss. 
-Tension headaches/exertion headaches.
-Favorite tricep exercises. 
-What is a JM press. 
-Supersets for building muscle. 
-Can supersets burn more calories?
-What if a client doesnt want to track calories/macros?
-What to do to speed up weight loss if you are stuck. 
-What is coming up with Jeremiah. 

How to find Jeremiah:

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698