Episode Details

In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certifications. Since then he has been coaching lifestyle and competition prep clients alongside traveling around the world as an educator to personal trainers/coaches. 

He is also the author of the book “Science of Strength Training” and an IFBB pro. 

In this episode we discuss:

-Austin's background in fitness. 
-His internship opportunities. 
-What he focuses on in his training at the moment. 
-Why trying to use bodybuilding competitions to get in shape is a bad idea. 
-Why you need to constantly challenge yourself. 
-The importance of exercise technique when it comes to staying injury-free. 
-Some mistakes people make with exercise technique. 
-Importance of building muscle. 
-How to improve exercise technique. 

Where to find Austin:

Instagram: @austincurrent_
Book: https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954