Podcast Episodes
Back to SearchEpisode 60: Cody McBroom- Nutrition Periodization
Cody is the founder & CEO / DIRECTOR OF COACHING of the Tailored Coaching Method. A Lifestyle Coaching Company, focused on fitting the training and n…
4 years, 10 months ago
Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you should train a muscle grou…
4 years, 10 months ago
Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
4 years, 10 months ago
Episode 57: ISSN Conference Takeaways, How To Maintain Your Fitness While You Are Busy, Do I Train From MEV to MRV?
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-ISSN conference takeaways (Diet breaks, rapid fat loss, intermi…
4 years, 10 months ago
Episode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Ph…
4 years, 10 months ago
Episode 55: How To Get More Protein In Your Diet, Two Ways to Speed Up Your Metabolism.
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to get more protein in your diet.
- Two ways to speed up yo…
4 years, 11 months ago
Episode 54: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 2 of 2.
Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen.
Check out part 1 wi…
4 years, 11 months ago
Episode 53: Nutrition Commandments for Building Muscle and Improving Performance.
In this episode, we will be taking a deep dive into a topic I find interesting.
Topics:
-7 Nutrition Commandments for Building Muscle and Improving Per…
4 years, 11 months ago
Episode 52: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 1 of 2.
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of…
4 years, 11 months ago
Episode 51: Ways to Make Your Calorie Deficit Easier to Manage, Update On My Mini-Cut.
In this episode, we will be taking a deep dive into a topic I find interesting.
Topics:
-11 Ways to make your calorie deficit easier to manage.
-Update …
4 years, 11 months ago