Podcast Episodes
Back to SearchEpisode 82: Brandon DaCruz- What Is High Energy Flux?
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National…
4 years, 10 months ago
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight…
4 years, 10 months ago
Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
4 years, 10 months ago
Episode 79: Why Tracking Macros Isn't Working For You, Alcohol During a Building Phase
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why tracking macros isn't working f…
4 years, 10 months ago
Episode 78- Greg Potter: The Importance Of Sleep
In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabo…
4 years, 11 months ago
Episode 77: Why You Are Having Trouble Sticking To Your Fitness Goals, My Current Training/Nutrition Struggles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you are having trouble sticking…
4 years, 11 months ago
Episode 76: Austin Current- The Importance Of Exercise Technique To Maximize Your Physique
In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certificat…
4 years, 11 months ago
Episode 75: Can Exercise Cause You To Burn Less Calories, Fasted Cardio, Weight Gain Plateau
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Can exercise cause you to burn less…
4 years, 11 months ago
Episode 74: Brandon DaCruz- Why and How to Reverse Diet
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National…
4 years, 11 months ago
Episode 73: How To Enjoy Tasty Foods And Stay On Track, How And When To Deload.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to enjoy tasty food and stay on…
4 years, 11 months ago