Podcast Episodes
Back to SearchEpisode 94: Andrew Coates- How To Work Around Pain When Working Out
In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writ…
4 years, 10 months ago
Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
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4 years, 10 months ago
BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.
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4 years, 10 months ago
Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism
In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) His fitness background.
-(9:45) What his training looks like.
-(22:05) What hi…
4 years, 10 months ago
Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 11 months ago
Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
4 years, 11 months ago
Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 11 months ago
Episode 88: Brandon DaCruz- Insulin Sensitivity
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 11 months ago
Episode 87: How To Improve Dietary Adherence
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 11 months ago
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 11 months ago