Podcast Episodes

Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More

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In this episode, we did a little Q&A. 

Here is what we discussed:

-(0:00) Update on …

4 years, 8 months ago

Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions

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In this episode, I will be taking a deep dive into a topic I find interesting and …

4 years, 8 months ago

Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More

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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…

4 years, 8 months ago

Episode 97: Deload 101, Nutrition Before a Morning Workout

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In this e…

4 years, 8 months ago

Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…

4 years, 8 months ago

Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss Diet

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In this e…

4 years, 9 months ago

Episode 94: Andrew Coates- How To Work Around Pain When Working Out

In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writ…

4 years, 9 months ago

Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.

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In this …

4 years, 9 months ago

BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.

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4 years, 9 months ago

Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

In this episode, I am joined by Menno Henselmans. 

We discussed:

-(0:00) His fitness background. 
-(9:45) What his training looks like. 
-(22:05) What hi…

4 years, 9 months ago