Podcast Episodes

Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More

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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…

4 years, 6 months ago

Episode 97: Deload 101, Nutrition Before a Morning Workout

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In this e…

4 years, 6 months ago

Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…

4 years, 6 months ago

Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss Diet

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In this e…

4 years, 6 months ago

Episode 94: Andrew Coates- How To Work Around Pain When Working Out

In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writ…

4 years, 6 months ago

Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.

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In this …

4 years, 6 months ago

BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.

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4 years, 6 months ago

Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

In this episode, I am joined by Menno Henselmans. 

We discussed:

-(0:00) His fitness background. 
-(9:45) What his training looks like. 
-(22:05) What hi…

4 years, 6 months ago

Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking

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In this episode, I will be taking a deep dive into a topic I find interesting and …

4 years, 7 months ago

Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a l…

4 years, 7 months ago