Podcast Episodes
Back to SearchEpisode 135: Most Common Mistakes Clients Make During a Fat Loss Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 6 months ago
Episode 134: Brandon DaCruz- Our Life Lessons From Fitness
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 6 months ago
Episode 133: What it Takes to Transform Your Body (Strong Jon Fitness Podcast Appearance)
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In this episode, I am sharing my guest appearance on the Strong Jon Fitness Podcas…
4 years, 6 months ago
Episode 132: Bryan Boorstein- How You Should Feel After a Good Hypertrophy Workout
Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE …
4 years, 6 months ago
Episode 131: The (Updated) Guide to Body Recomposition
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 6 months ago
Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.
In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) Where he is currently located.
-(5:25) What his daily routine looks like.
-(13:…
4 years, 6 months ago
Episode 129: Why I Spent Years Spinning My Wheels, An Important Consideration During a Diet Lapse.
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 6 months ago
Episode 128: Dr. Bill Campbell- Rapid Fat Loss, Protein vs. Resistance Training, Diet Breaks For Resistance Trained Females.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at th…
4 years, 7 months ago
Episode 127: Traits of a Hard Gainer, Constrained Energy Model Update.
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 7 months ago
Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
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To get more details click HERE
In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on …
4 years, 7 months ago