Podcast Episodes
Back to SearchEpisode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.
In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00) Where he is currently located.
-(5:25) What his daily routine looks like.
-(13:…
4 years, 5 months ago
Episode 129: Why I Spent Years Spinning My Wheels, An Important Consideration During a Diet Lapse.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 128: Dr. Bill Campbell- Rapid Fat Loss, Protein vs. Resistance Training, Diet Breaks For Resistance Trained Females.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at th…
4 years, 5 months ago
Episode 127: Traits of a Hard Gainer, Constrained Energy Model Update.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
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To get more details click HERE
In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on …
4 years, 5 months ago
Episode 125: 5 Life Lessons I Learned From Bodybuilding, Rep Ranges For Muscle Growth.
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 5 months ago
Episode 123: Signs Its Time to Take a Break From Fat Loss, Is It Beneficial to Weight Train More Than 3x Per Week?
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 122: Cody Moxley- Types of Hypertrophy, Is Full Range of Motion Always Needed?
In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN.
We …
4 years, 6 months ago
Episode 121: How to Manage Your Nutrition/Fitness With a Busy and Inconsistent Schedule, Pump Covers.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 6 months ago