Podcast Episodes
Back to SearchEpisode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 5 months ago
Episode 143: Mindset Traits for a Successful Fat Loss Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.
Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches…
4 years, 5 months ago
Episode 141: How to Mentally Deal With a Building Phase, Failure Training For Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy
Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE …
4 years, 5 months ago
Episode 139: 3 Most Common Client Avatars I Work With and How to Get Them Results
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
BONUS EPISODE: (UPDATED) What Online Coaching With Me Is Like - Who I Work With, Communication, Workouts, Nutrition, FAQ.
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In this episode, I discuss the UPDATED version of my online coaching service.
-Who…
4 years, 5 months ago
Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
4 years, 5 months ago
Episode 137: Most Common Post-Diet Mistakes
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 5 months ago
Episode 136: Jordan Lips- Understanding Progression for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 6 months ago