Podcast Episodes
Back to SearchEpisode 165: What is Metabolic Adaptation and How to Manage It.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 2 months ago
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
4 years, 2 months ago
Episode 163: How to Manage a Fat Loss Phase While Still Enjoying Life
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts.
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In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/ow…
4 years, 3 months ago
Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk.
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In todays episode, I am joined by Martin MacDonald. He is the CEO and founder of …
4 years, 3 months ago
Episode 159: The 3 Training Phases Used With Clients For a Body Transformation
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat Loss
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In todays episode, I am joined by Aaron Straker. He is an online nutrition coach a…
4 years, 3 months ago
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 3 months ago