Podcast Episodes
Back to SearchEpisode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
4 years, 2 months ago
Episode 149: JH Building Phase Laws
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 2 months ago
Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
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In this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the …
4 years, 2 months ago
Episode 147: How to Increase Your Metabolic Rate
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 3 months ago
Episode 145: The 3-Step Model We Use To Get Clients Results.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).
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To get more details click HERE
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 3 months ago
Episode 143: Mindset Traits for a Successful Fat Loss Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago
Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.
Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches…
4 years, 3 months ago
Episode 141: How to Mentally Deal With a Building Phase, Failure Training For Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 3 months ago