Podcast Episodes
Back to SearchEpisode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 3 months ago
Episode 117: 7 Sneaky Fat Loss Killers
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 4 months ago
Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 4 months ago
Episode 115: 7 Simple Nutrition Habits To Help You In 2022.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
4 years, 4 months ago
Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.
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In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on …
4 years, 4 months ago
Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake
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In this episode, I will be taking a deep dive into a topic I find interesting.
Top…
4 years, 4 months ago
Episode 112: Steve Hall- Takeaways From His Most Recent Prep
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he…
4 years, 4 months ago
Episode 111: Ways to Break Through Your Weight Gain Plateau, Random Facts About Me
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In this episode, I will be taking a deep dive into a topic I find interesting.
Top…
4 years, 4 months ago
Episode 110: Laurin Conlin - Why Some People Struggle With Fat Loss
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Flo…
4 years, 4 months ago
Episode 109: Nutrition Adjustments During a Building Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Top…
4 years, 4 months ago