Podcast Episodes
Back to SearchEpisode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 7 months ago
Episode 88: Brandon DaCruz- Insulin Sensitivity
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 7 months ago
Episode 87: How To Improve Dietary Adherence
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 7 months ago
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 7 months ago
BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
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In this episode, I discuss my online coaching service.
-Who I work with.
-Initial s…
4 years, 7 months ago
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 7 months ago
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
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Matt is a registered dietician graduating from the University of Kentucky, and an …
4 years, 7 months ago
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Lessons I learned from cutting weig…
4 years, 7 months ago
Episode 82: Brandon DaCruz- What Is High Energy Flux?
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National…
4 years, 8 months ago
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight…
4 years, 8 months ago