Podcast Episodes
Back to SearchEpisode 110: Laurin Conlin - Why Some People Struggle With Fat Loss
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Flo…
4 years, 7 months ago
Episode 109: Nutrition Adjustments During a Building Phase
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In this episode, I will be taking a deep dive into a topic I find interesting.
Top…
4 years, 7 months ago
Episode 108: Jordan Syatt- The 1/2/3 Method for Easy Fat Loss
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Today I am joined by Jordan Syatt. Jordan is best known as Gary Vaynerchuk's train…
4 years, 7 months ago
Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 7 months ago
Episode 106: Brandon Da Cruz- Mini Cuts and Mini Bulks, How to Manage the Holidays, Importance of Refeeds.
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 7 months ago
Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 7 months ago
Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wi…
4 years, 8 months ago
Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 8 months ago
Episode 102: Erik Bustillo- Nutrition Myth Busting
In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of R…
4 years, 8 months ago
Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 8 months ago