Podcast Episodes
Back to SearchEpisode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 9 months ago
Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
4 years, 9 months ago
Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 9 months ago
Episode 88: Brandon DaCruz- Insulin Sensitivity
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 9 months ago
Episode 87: How To Improve Dietary Adherence
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 10 months ago
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 10 months ago
BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
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In this episode, I discuss my online coaching service.
-Who I work with.
-Initial s…
4 years, 10 months ago
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 10 months ago
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
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Matt is a registered dietician graduating from the University of Kentucky, and an …
4 years, 10 months ago
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Lessons I learned from cutting weig…
4 years, 10 months ago