Podcast Episodes
Back to SearchEpisode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 9 months ago
Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wi…
4 years, 9 months ago
Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 9 months ago
Episode 102: Erik Bustillo- Nutrition Myth Busting
In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of R…
4 years, 9 months ago
Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 10 months ago
Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
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In this episode, we did a little Q&A.
Here is what we discussed:
-(0:00) Update on …
4 years, 10 months ago
Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions
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In this episode, I will be taking a deep dive into a topic I find interesting and …
4 years, 10 months ago
Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
4 years, 10 months ago
Episode 97: Deload 101, Nutrition Before a Morning Workout
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In this e…
4 years, 10 months ago
Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practica…
4 years, 10 months ago