Podcast Episodes
Back to SearchEpisode 70: Dr. Brandon Roberts- Can You Predict Muscle Gain When Bulking?
In this episode, I am joined by Dr. Brandon Roberts. Brandon is a Captain serving in the U.S. Army as a Research Physiologist in the Military Perform…
4 years, 9 months ago
Episode 69: How To Maximize Muscle Growth With Limited Time, How Often Should You Train A Muscle Group?
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to maximize muscle growth with …
4 years, 9 months ago
Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a l…
4 years, 9 months ago
Episode 67: How To Build A Balanced Physique
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
Building a balanced physique for your upper and lower body.
Cli…
4 years, 9 months ago
Episode 66: Steve Hall- Managing Roadblocks When Getting Lean
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he…
4 years, 9 months ago
Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Do processed foods cause you to eat…
4 years, 9 months ago
Episode 64: Dr. Guillermo Escalante- What The Research Says On Body Recomposition and Fasted Cardio.
In this episode, I am joined by Dr. Guillermo Escalante. He holds a Doctor of Science in Athletic Training, an MBA with concentrations in marketing a…
4 years, 10 months ago
Episode 63: Setting Up A Rapid Fat Loss Phase
In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-How to set up a rapid fat loss phase.
Click here to read "Rapid…
4 years, 10 months ago
Episode 62: Matthew Stratton- All About Intermittent Fasting
Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tins…
4 years, 10 months ago
Episode 61: Calorie Cycling For Fat Loss
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Calorie cycling for fat loss
-Can yo…
4 years, 10 months ago