Episode Details

Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.

Published 4 years, 5 months ago

Description

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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-When just saying "all you need is a calorie deficit" can be hurtful.
-How to manage training during the holidays.

Episode Details

Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.

Description

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