Episode Details
Back to EpisodesEpisode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
Published 4 years, 6 months ago
Description
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How we periodize muscle building phases for cleints.
-Things I wish trainers would start and stop doing.
Read "Training Phases Clients Go Through For Building Muscle" HERE.