Episode Details
Back to EpisodesEpisode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
Published 4 years, 8 months ago
Description
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight loss stalls.
-Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.
-Overcoming mental hurdles.
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Click here to read "How to Make Adjustments When Weight Loss Stalls"