Podcast Episodes
Back to SearchWellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
Episode 327
A Bite Size episode exploring eating triggers around Christmas.
1. When other people talk about Intermittent Fasting and their Zoe plan.
2. People no…
2 years, 9 months ago
Sleighing in Your Own Recovery Lane at Christmas (Full of Beans Podcast Conversation - Hannah Hickinbotham and Harriet Frew)
Episode 326
Today I’m sharing a podcast episode that I guested on - Hannah Hickinbotham’s Full of Beans Podcast, in 2022. It’s a deep dive into staying in your o…
2 years, 9 months ago
BONUS EPISODE! Staying in the Recovery Lane When you are Sick in Eating Disorder Recovery
Episode 328
A Bite Size episode.
I have had a flurry of requests this week around dealing with illness (flu, colds, coughs etc) and eating disorder recovery.
If …
2 years, 9 months ago
3 Things Not To Do at Christmas, in Eating Disorder Recovery
Episode 324
A Bite Size episode. I explore 3 things NOT to do in eating disorder recovery at Christmas.
I hope that you find it helpful.
Harriet Frew's current…
2 years, 9 months ago
A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King
Episode 325
Today I’m talking to Sarah Liz King, who is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exerci…
2 years, 10 months ago
Challenging All or Nothing Thinking around Food at Christmas
Episode 321
A Bite Size episode!
It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking' and particularly at Christma…
2 years, 10 months ago
BONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery
Episode 323
One from the early days of the podcast. This is an additional bonus episode (you'll get 3 this week!) talking about chewing and spitting. Recently, I…
2 years, 10 months ago
A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)
Episode 322
Today I am talking to Lauren Marie Aron, who is a Highly Specialist Psychotherapist and Director and Founder of the Hope Space in Putney, London. The…
2 years, 10 months ago
All About Self Induced Vomiting in Eating Disorders and How to Stop
Episode 319
This episode has particularly triggering content. Please do take care of yourself.
I explore self-induced vomiting in eating disorders. I talk about …
2 years, 10 months ago
Conquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah Lee
Episode 320
Today I am thrilled to have two guests on the show: Merrit Elizabeth Stahle and Sarah Lee. They are both Certified Eating Disorder Coaches and co-fou…
2 years, 10 months ago