Podcast Episodes
Back to Search9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery
Episode 318
A Bite Size episode.
Christmas is coming and this can be a huge source of body image anxiety for many. You might have a Christmas party or lunch comi…
2 years, 10 months ago
9 Ways to Deal with the Urge to Binge
Episode 317
In this episode today, I explore nine ways to deal with the urge to binge.
I hope that you find it helpful.
This week's sponsor: -
The Gastric Mind…
2 years, 10 months ago
10 Ways that you could be Restricting your Eating
Episode 316
A Bite Size episode.
In the podcast today, I talk about 10 ways that you might be restricting your eating (possibly without even realising this) and …
2 years, 10 months ago
Eating Disorder Recovery After 27 Years and Supporting those with EDS in Latin American culture, with Karla Manzanilla
Episode 315
Today I’m talking to Karla Manzanilla, all the way from Mexico. She is someone who has lived with anorexia, bulimia, compulsive exercise, and orthore…
2 years, 11 months ago
7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
Episode 314
A Bite Size episode.
Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some…
2 years, 11 months ago
Neurobiology and Eating Disorders
Episode 313
Today I'm talking about neurobiology and eating disorders. It's a fascinating topic, enabling us to understand the complexity of eating disorders bet…
2 years, 11 months ago
5 Paradoxes You Might Experience in Eating Disorder Recovery
Episode 311
A Bite Size episode. Social media can portray eating disorder recovery as a very 'black and white' process, with distinct rights and wrongs. Whereas …
2 years, 11 months ago
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
Episode 312
Today I’m talking to Erin Washington, host of the wildly popular podcast, Squats & Margaritas. Erin’s upcoming book, From Pain to Purpose: Finding Me…
2 years, 11 months ago
What is ’Normal Eating’ Anyway? I share some thoughts.
Episode 309
A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neut…
2 years, 11 months ago
Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg
Episode 310
Today I’m talking to Monica Berg, international speaker, spiritual thought leader, author (Fear is Not an Option, Rethink Love & The Gift of Being Di…
2 years, 11 months ago