Podcast Episodes
Back to Search7 Ways to Boost Eating Disorder Recovery Motivation
Episode 337
Motivation for eating disorder recovery will wax and wane. This is normal. Particularly, as we are heading towards the end of January, your initial h…
2 years, 8 months ago
Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger
Episode 338
Today I’m talking to Lisa Unger - an emotional and eating disorder specialist and a level 2, EFT (Emotional Freedom Technique) practitioner.
Lisa has…
2 years, 8 months ago
Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem
Episode 335
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of re…
2 years, 8 months ago
Adverse Life Experiences and Eating, ’All Foods Fit’ v ’Abstinence’ Models and the Importance of a Nuanced Approach in Nutrition, with Dr. David Wiss
Episode 336
Today I’m talking to Dr. David Wiss who became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice …
2 years, 8 months ago
Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts
Episode 334
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of rec…
2 years, 9 months ago
My Journey from Pain to Purpose and Hitting ONE MILLION DOWNLOADS!!
Episode 333
In this episode, I share my journey from deep pain to finding purpose, from the depths of bulimia, to leading an aligned and peaceful life today.
Thi…
2 years, 9 months ago
7 Ways to Create Eating Disorder Recovery Goals in 2024
Episode 332
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2024. Of course, you don't have to set goals just beca…
2 years, 9 months ago
Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
Episode 331
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of rec…
2 years, 9 months ago
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
Episode 330
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of rec…
2 years, 9 months ago
Shifting Your Negative Self-Talk with Katie Horwitch
Episode 329
Today I’m talking to Katie Horwitch. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. She is the founder of WANT: Women A…
2 years, 9 months ago