Podcast Episodes
Back to SearchThe Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
Episode 358
If you have an eating disorder, food may have become your number one 'friend' and turn-to. It might feel as if it is the one thing that you can rely…
2 years, 6 months ago
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Episode 357
Today I’m talking to Linda Åkerlund, all the way from Sweden. Linda is the mother of two girls, who today are 18 and 21 years old.
In January 2021,…
2 years, 6 months ago
Mirror Exposure Therapy in Eating Disorder Recovery
Episode 356
All about mirror exposure therapy. What is it? How can you use it? What are the benefits? Is it right for you? I hope that you enjoy the episode.
T…
2 years, 6 months ago
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
Episode 355
Today I am talking to Jayde Barber. Jayde is the creator and host of the Students of Mind Podcast, a mental health advocate, peer supporter, and entr…
2 years, 6 months ago
What is Body Neutrality? How Can You Embrace It?
Episode 354
Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptanc…
2 years, 6 months ago
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Episode 353
Anne Richardson returns to the podcast to talk about how fashion can help in eating disorder recovery. She explores how it can help rebuild lost iden…
2 years, 6 months ago
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery
Episode 352
It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or …
2 years, 6 months ago
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
Episode 351
Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in ea…
2 years, 7 months ago
Dealing with Relapse in Eating Disorder Recovery
Episode 350
When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this…
2 years, 7 months ago
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
Episode 349
Today I’m talking to Matt Davis. Matt is a Nutritionist specialising in disordered eating, body image and self-compassion. He is the founder of The F…
2 years, 7 months ago