Podcast Episodes
Back to SearchWhat is Body Neutrality? How Can You Embrace It?
Episode 354
Trying to be body positive can often feel like an unattainable and unrealistic goal. However, body neutrality can offer a path towards body acceptanc…
2 years, 6 months ago
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Episode 353
Anne Richardson returns to the podcast to talk about how fashion can help in eating disorder recovery. She explores how it can help rebuild lost iden…
2 years, 6 months ago
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery
Episode 352
It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or …
2 years, 7 months ago
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
Episode 351
Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in ea…
2 years, 7 months ago
Dealing with Relapse in Eating Disorder Recovery
Episode 350
When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this…
2 years, 7 months ago
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
Episode 349
Today I’m talking to Matt Davis. Matt is a Nutritionist specialising in disordered eating, body image and self-compassion. He is the founder of The F…
2 years, 7 months ago
A Perspective to Help You Let Go of your Eating Disorder
Episode 348
An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known.
How can you shift perspective and genuinely find t…
2 years, 7 months ago
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Episode 347
Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Dis…
2 years, 7 months ago
Overcoming Mental Restriction in Eating Disorder Recovery
Episode 346
Today I talk about mental restriction around food. Something that many people struggle with. I explore: -
What is mental restriction?
What are the n…
2 years, 7 months ago
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
Episode 345
Today I’m talking to Safi Abdi, a qualified Hypnotherapist, coach, and a trainee Psychotherapeutic Counsellor, dedicated to transforming lives throug…
2 years, 7 months ago