Podcast Episodes
Back to Search5 myths versus reality in eating disorder recovery
You might have preconceived ideas about what eating disorder recovery looks like. Here I share 5 common myths looking at why recovery isn’t a quick f…
6 years, 7 months ago
3 tips for safely introducing forbidden foods
When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eatin…
6 years, 8 months ago
3 tips to massively improve body image
Poor body image is a huge problem and detrimentally impacts self-esteem, mood and wellbeing. Here I share my 3 secret tips to begin your journey towa…
6 years, 8 months ago
5 secrets from the eating disorder therapy room
Sharing 5 secrets from the eating disorder therapy room, giving an insight into the psychology of eating disorders. Exploring triggers, vulnerabiliti…
6 years, 8 months ago