Podcast Episodes
Back to SearchBody image, binge eating and best quotes with Jo Malocca (Anti-Diet Dietitian)
Episode 24
Today I interview Anti-Diet Dietitian, Jo Malocca. Originally from Ireland, Jo is now based in Suffolk, working as a dietitian for the NHS and privat…
6 years, 4 months ago
Finding my food freedom, with personal trainer: Jayne Hartley
Episode 23
Today I interview my first guest - Jayne Hartley, who is a personal trainer, mum of 3 and owner of Fierce Fitness, in Clavering, near Saffron Walden.…
6 years, 5 months ago
Stopping compulsive exercise - my 3 tips
EXERCISE 🤸♀️🏋️🏊♀️🚴. What does it mean to you? Do you exercise for joy, pleasure and the love of movement? Or has it become a compulsion or an obses…
6 years, 5 months ago
A deep dive into purging, by self-induced vomiting
This is a disordered eating behaviour that’s not talked about enough. There’s often so much shame and secrecy around it. In this episode, I talk abou…
6 years, 5 months ago
Emotional Eating - 3 feelings that trigger this
Episode 18
Emotional eating can be something that we are all vulnerable to doing.
In this podcast, I share some of my own triggers for emotional eating includin…
6 years, 6 months ago
Staying calm through the Corona storm, when you struggle with food and body image
I share my 5 tips to help you through this tricky period. I talk about managing anxiety, food, exercise, relationships and being stuck at home.
6 years, 6 months ago
The 3 main barriers in changing disordered eating and how to overcome them.
It is incredibly normal to feel in two minds about change, in disordered eating recovery. This is because the dieting or emotional eating or obsessiv…
6 years, 6 months ago
3 tips to STOP binge eating today
When you’re stuck in a cycle of binge eating, you might feel that there’s no way out. It can be incredibly destructive, both physically and mentally.…
6 years, 6 months ago
Your relationship with your mother; your relationship with food
Your relationship with your mother can have a profound impact on your relationship with food; your body, and your relationship with yourself. This is…
6 years, 7 months ago
5 myths versus reality in eating disorder recovery
You might have preconceived ideas about what eating disorder recovery looks like. Here I share 5 common myths looking at why recovery isn’t a quick f…
6 years, 7 months ago