Podcast Episodes
Back to SearchFinding my food freedom with Stefanie Bonastia
Episode 49
Today, I am talking to Stefanie Bonastia (Binge Eating and Diet Culture Recovery Coach). Stefanie helps women stop the binge/restrict cycle, feel mor…
6 years ago
5 Personal Recovery Secrets
Season 1 Episode 48
In this episode, I share 5 secrets that were game-changers in my own recovery from an eating disorder. Your’s may well be very different but I hope t…
6 years ago
Perfectly Imperfect: Creating a Positive Body Image with Amy Harman
Episode 47
Today I'm talking to Amy Harman: a licensed marriage and family therapist and Certified Eating Disorders Specialist. Amy talks about her work in eat…
6 years, 1 month ago
Understanding Obsessive Compulsive Disorder with Maythal Eshaghian
Today I’m talking to Maythal Eshaghian, all the way from Los Angeles, California. Maythal is a Licensed Marriage and Family Therapist and specialises…
6 years, 1 month ago
Challenging Thoughts: All or Nothing Thinking and Comparisons
Today, I’m talking about thoughts. You might assume that your thoughts are facts, as they often do feel true. With 60,000 thoughts per day and many …
6 years, 1 month ago
Overcoming recovery fears - 3 tips
When a part of you is wanting to recover but another part of you is absolutely terrified. You might find it so hard to envisage a different you – a r…
6 years, 2 months ago
Understanding the psychology of eating disorders
Eating disorders are coping strategies. In this episode, I talk about the psychology and shine a light on 5 common barriers for change in recovery. H…
6 years, 2 months ago
Eating disorder recovery and wellness rewritten with Rose White.
Episode 41
Today, I’m talking to Rose White – a Health and Nutrition Coach specialising in Intuitive Eating and joint founder of the anti-diet Reframe Club. Ros…
6 years, 2 months ago
Eating disorder recovery and busting nutritional myths with Anne Richardson
Episode 40
Today, I’m talking to Anne Richardson, Registered Nutritional Therapy Practitioner. Anne supports people in recovery from disordered eating and helps…
6 years, 2 months ago
Becoming the Mindful Cook - a journey of self-discovery with Josie Buck
Episode 39
Today, I’m talking to Josie Buck – The Mindful Cook. Josie is a food and eating psychology coach, providing online courses and residential retreats,…
6 years, 3 months ago