Podcast Episodes
Back to SearchA Conversation with The Binge Eating Therapist, Sarah Dosanjh
Episode 63
Today, I'm talking to Sarah Dosanjh, psychotherapist and author of the book - 'I Can't Stop Eating'. After suffering with binge eating disorder and b…
5 years, 10 months ago
5 Binge Triggers and How to Stop Them
Season 1 Episode 62
Clients often ask me, ‘How can I avoid bingeing when the urge feels so incredibly strong?’ It can seem like a driving force that cannot be ignored an…
5 years, 10 months ago
7 Secrets to Fabulous Body Image
In this episode, I share my 7 favourite tips to boost your body image today. If you need a body image boost, do have a listen. Hope you enjoy and fee…
5 years, 11 months ago
Anorexia Unlocked with J.L. Keez
Episode 57
Today, I’m talking to J.L. Keez – mother, teacher, writer, Reality Therapy Certified Counsellor and Director of Anorexia Unlocked.
J.L. has been on a…
5 years, 11 months ago
Dealing with Intense Emotions and your Relationship with Food
Intense emotions can knock your relationship with food off track. This can feel frustrating and overwhelming to deal with, particularly when you’ve b…
5 years, 11 months ago
Eating Disorder Recovery with Dr. Rachel Evans.
Episode 55
Today I'm talking to Dr. Rachel Evans, psychologist and hypnotherapist who specialises in eating disorder recovery. She has a private practice in De…
5 years, 11 months ago
Extreme Dieting and Metabolism Recovery with Christophe Garon
Episode 54
Today I'm talking to Christophe Garon, author, I.T. analyst and researcher. Christophe has always loved sports and been keen on health and fitness, b…
5 years, 11 months ago
How to Support Someone with an Eating Disorder
How can family members, friends and loved ones support someone with an eating disorder? You might feel incredibly anxious, upset, alone, frustrat…
6 years ago
3 More Personal Recovery Secrets
Today, I’m sharing 3 more personal recovery secrets. Your path will be different but I hope this can inspire you and offer hope. Enjoy!
6 years ago
The Female 'Body Ideal' with Victoria Stockwell
Episode 50
Today, I’m thrilled to have Victoria Stockwell back on the podcast. Victoria is an academic researcher, former pro bikini competitor and podcaster (T…
6 years ago