Podcast Episodes
Back to SearchFinding Self-Love through Breath Work and Changing your Story, with Simon Drew
Episode 75
Something a bit different today on the podcast. A mental health focus rather than specifically talking about eating disorders, but one I think you’ll…
5 years, 8 months ago
Falling in Love with Yourself and Unleashing your Personal Power, with Melissa Riccardi
Episode 74
Today I'm talking to Melissa Riccardi (Women's Empowerment Coach) and owner of Life by Design. Melissa is from Melbourne, Australia and supports cli…
5 years, 8 months ago
Veganuary, Carbohydrates, Boston and Binge Eating, with Jo Moscalu
Episode 73
Today I'm interviewing the Binge Eating Dietitian, Jo Moscalu. Originally from Ireland, Jo was living in Suffolk and has recently moved to Boston, US…
5 years, 8 months ago
The Seduction of the January Detox
Season 1 Episode 72
It’s the time of year, when we’re feeling stuffed full of mince pies and Quality Street, whilst being inundated with adverts about detoxes, wellness …
5 years, 9 months ago
Is Sugar the Enemy? Anne Richardson explores 'Healthy Week' in schools
Episode 70
Today I’m talking to Nutritional Therapist, Anne Richardson. Anne has been a previous guest on this podcast and is back today to talk about ‘healthy …
5 years, 9 months ago
An Eating Disorder Recovery Journey, with Joyfull Joy
Episode 69
Today I'm talking to Joyfull Joy, a mental health advocate and eating disorder survivor. Joy uses her 13 year battle with anorexia, depression, anxie…
5 years, 9 months ago
My Messy Road from Bulimia to Intuitive Eating
Season 1 Episode 68
In this episode, I share 3 main recovery stages for me in overcoming an eating disorder and truly experiencing food freedom, as an intuitive eater. I…
5 years, 9 months ago
Coping with Christmas - 3 tips
Christmas can be such a difficult time, when you have an eating disorder. It’s stressful with food, changes in routine and relationships. There’s als…
5 years, 10 months ago
The Value of Friendship in Eating Disorder Recovery
Having an eating disorder can be a huge barrier to forming meaningful friendships. Isolation, anxiety, shame, secrecy and rigid routines can all get …
5 years, 10 months ago
Yoga and Eating Disorder Recovery, with Charlotte Sidaway
Today, I’m talking to Charlotte Sidaway, Yoga Teacher at Soul Sanctuary Studios. She is a passionate advocate of yoga for mental wellbeing and in eat…
5 years, 10 months ago