Podcast Episodes
Back to SearchFeeling fat - 7 triggers and how to deal with them
’Feeling fat.’ What’s it really all about? Today I talk about 7 triggers for feeling fat and how to deal with them. Hope you enjoy.
6 years, 3 months ago
Stop binge eating - my 7 secrets
Today I share my 7 secrets in overcoming binge eating, talking about the first time I ever binged; my top emotional triggers and why relapse is an im…
6 years, 3 months ago
Help! My daughter’s on a diet. How I'm dealing with this - 3 tips
Season 1 Episode 36
I have three children – one girl and two boys. I have done my utmost to be a good role-model by living my truth with intuitive eating and modelling g…
6 years, 3 months ago
Why do I struggle with emotions?
Emotions: do you find them overwhelming and unmanageable at times? Do you actively avoid trying to feel anything full-stop? In this episode, I talk a…
6 years, 3 months ago
Self-compassion for sceptics
So you’ve probably heard about self-compassion? Maybe, you’re actively trying to practice it: to offer yourself kindness and understanding, when you’…
6 years, 3 months ago
Eating disorder recovery with Carolina Mountford
Episode 32
Today I'm talking to Carolina Mountford: - Mental Health Advocate, eating disorder survivor, blogger, writer and speaker. Carolina talks to schools,…
6 years, 3 months ago
Embracing recovery - 3 steps to banish guilt
What to do, when you’re working hard on healing your relationship with food but you constantly feel GUILTY, for doing this. I share my 3 tips to embr…
6 years, 4 months ago
Re-wiring your brain to change eating habits with Eugenia Nikiforow
Episode 28
Today I'm talking to Eugenia Nikiforow an Eating Psychology Coach and speaker. Eugenia is the founder of Mindfoodness - Eating Psychology Clinic an…
6 years, 4 months ago
Steps towards Intuitive Eating, when you’ve had an eating disorder
Is Intuitive Eating possible, when you’ve had an eating disorder? If so, where do you even start with this? Today I talk about how to begin to eat in…
6 years, 4 months ago
Body Building, disordered eating and ongoing recovery with Victoria Stockwell
Episode 25
Today I interview Victoria Stockwell - Researcher, Ex Body Builder and Personal Trainer. Victoria has suffered from disordered eating behaviours from…
6 years, 4 months ago