Podcast Episodes
Back to SearchChanging the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape)
Episode 379
Today I have a returning guest to the podcast I’m talking to Katie Bramlett from the company WeShape – a movement-based fitness product, inspired wit…
2 years, 2 months ago
16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin
Episode 377
This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that …
2 years, 2 months ago
Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine
Episode 376
Today I’m talking to Dr. Kamila Irvine who is senior lecturer in Psychology at Lincoln University. Kamila specialises in body image and eating disord…
2 years, 2 months ago
Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne
Episode 375
Today I have a returning guest to the podcast and I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is th…
2 years, 2 months ago
How to Stop Overeating in the Evening
Episode 374
Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindle…
2 years, 3 months ago
Finding Surrender, Freedom and Healing in Eating Disorder Recovery with Rebecca Amis
Episode 373
Today I’m talking to Rebecca Amis - a woman on a transformative journey of eating disorder recovery and empowerment. Rebecca’s life's path has been …
2 years, 3 months ago
Finding Re-connection with Body, Inner Wisdom and Intuition in Eating Disorder Recovery with Flurina Thali
Episode 372
Today I’m talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body’. Sh…
2 years, 3 months ago
Understanding Grief in Eating Disorder Recovery with Brooke Carlson
Episode 371
Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents a…
2 years, 3 months ago
How to Overcome People Pleasing with Psychotherapist, Emma Reed-Turrell
Episode 370
Today, I’m re-releasing an old episode from 2021 when I spoke with Emma Reed Turrell – psychotherapist, author, speaker and podcaster. Emma grew up n…
2 years, 4 months ago
The Use of Storytelling and Metaphor in Eating Disorder Recovery, with Dr. Anita Johnston
Episode 369
Today I’m talking to Dr. Anita Johnston Ph.D., Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moo…
2 years, 4 months ago