Podcast Episodes
Back to SearchA Deep Dive into Healing Chronic Pain, Trauma and Anxiety with Ella Matthews
Episode 384
Today I’m talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiety…
2 years, 1 month ago
A Deep Dive into Control as Coping and Eating Disorders
Episode 383
I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a…
2 years, 1 month ago
Supporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi Schauster
Episode 382
Today I’m talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has speci…
2 years, 1 month ago
Getting Started on an Eating Disorder Recovery Journey
Episode 381
In this episode, I explore getting started on the recovery road. This is an old episode re-shared - one that has had many downloads!
It can be daunti…
2 years, 1 month ago
A Deep Dive into Body Image with Dr. Charlotte Markey
Episode 380
Today I’m talking to Charlotte Markey, Ph.D., who is a world-leading expert in body image research, having studied body image and eating behaviors f…
2 years, 1 month ago
Changing the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape)
Episode 379
Today I have a returning guest to the podcast I’m talking to Katie Bramlett from the company WeShape – a movement-based fitness product, inspired wit…
2 years, 2 months ago
16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin
Episode 377
This episode was first published in the summer of 2021 and has proved to be one of my most popular episodes! Apologies for a re-share - I hope that …
2 years, 2 months ago
Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine
Episode 376
Today I’m talking to Dr. Kamila Irvine who is senior lecturer in Psychology at Lincoln University. Kamila specialises in body image and eating disord…
2 years, 2 months ago
Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne
Episode 375
Today I have a returning guest to the podcast and I’m talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is th…
2 years, 2 months ago
How to Stop Overeating in the Evening
Episode 374
Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindle…
2 years, 3 months ago