Podcast Episodes
Back to SearchFashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood
Episode 404
Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder…
1 year, 9 months ago
5 New Year Priorities to Support a Healthy Relationship with Food
Episode 403
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you …
1 year, 9 months ago
7 Ways to Create Eating Disorder Recovery Goals in 2025
Episode 400
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2025. Of course, you don't have to set goals just beca…
1 year, 9 months ago
How I Cope with Eating at Christmas
Episode 402
A bonus episode shared from my Substack.
I talk about how I navigate eating at Christmas post eating disorder recovery. I hope that you find it helpf…
1 year, 9 months ago
20 Ways to Support Yourself in Eating Disorder Recovery at Christmas
Episode 401
A bonus audio from my Substack.
20 ways to support yourself in eating disorder recovery at Christmas.
Wishing you all a peaceful and relaxing Christ…
1 year, 9 months ago
Doing Eating Disorder Recovery versus Being Fully Recovered, with Mindy Gorman-Plutzer
Episode 399
Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life exp…
1 year, 9 months ago
Navigating Eating Disorder Recovery as an Autistic Person, with Livia Sara (Liv Label Free)
Episode 398
Today I’m talking to Livia Sara, aka Liv Label Free, who is an autism eating disorder recovery coach, best-selling author, content creator and more. …
1 year, 9 months ago
Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd
Episode 397
Today, I’m talking to Toni Rudd - The Binge Dietitian, a UK Registered Dietitian, who is based in Peru, and working with women all over the world who…
1 year, 10 months ago
My Eating Disorder Recovery Journey with Lauren Spokes
Episode 396
Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental hea…
1 year, 10 months ago
The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis
Episode 395
Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eat…
1 year, 10 months ago