Podcast Episodes
Back to SearchMaking Sense of your Eating Disorder Through Psychological Formulation
Episode 424
Making sense of your eating disorder through psychological formulation
If you’re lost in the jungle of your eating disorder, without a map to guide y…
1 year, 7 months ago
How to STOP: 'I've Blown it so I'll Eat Everything' (A Focus on Binge, Emotional and Out-of-Control Eating)
Episode 423
Your thoughts play an important role in your relationship with food.
This episode dives into raising awareness of negative automatic thoughts and how…
1 year, 7 months ago
Competitiveness. When the Strive for Being Thinner or The Best Becomes Destructive
Episode 421
In this episode, I explore unhealthy competitiveness and how it can be destructive. Particularly, when it leaves you constantly comparing and not fee…
1 year, 7 months ago
Does CBT-E Work for Treating Eating Disorders?
Episode 422
CBT-E is one of the most favoured and researched therapies for eating disorders.
It means enhanced cognitive behaviour therapy.
If you access support…
1 year, 7 months ago
Being the Eldest Daughter and Eating Disorders (Super-Caring, People Pleasing and Emotional Challenges)
Episode 420
Being the eldest daughter can bring unique challenges to well-being. Eldest children tend to be super-carers, overly responsible and 'good children'.…
1 year, 7 months ago
7 Healthy Hacks I Love (Which Don't Include Cold Plunges or 4 am Wake-Ups)
Episode 418
Here I share 7 healthy hacks, which I love. These are centred around mental wellbeing, connection and self-care. I hope that you enjoy the episode.
…
1 year, 7 months ago
The Incredible Benefits of Art Therapy in Eating Disorder Recovery, with Alexandra Lederman
Episode 417
Today, I’m talking with Alexandra Lederman, an art therapist working in Melbourne, Australia. After working as a fine artist and discovering the bene…
1 year, 7 months ago
BONUS VALENTINES! Is it Toxic Positivity if You Romanticise Eating Disorder Recovery? 11 Thoughts on Self-Love and Hope on the Healing Road
Episode 419
Eating disorder recovery is often a murky, dark and difficult road with sporadic glimmers of hope along the way. It’s digging around in the depths of…
1 year, 7 months ago
The 8 Impacts of Restrictive Eating on Body, Mind and Soul
Episode 416
Restrictive eating, under the guise of wellness is very normalised. As we live in a society that continues to validate thinness on the pedestal of ac…
1 year, 7 months ago
Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko
Episode 414
Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach.
Michelle has been on he…
1 year, 7 months ago