Podcast Episodes
Back to SearchCould Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room
Episode 444
Intermittent fasting (IF) is wellness cool again.
Its benefits are celebrated widely on many a credible health podcast and it consistently trends on …
1 year, 4 months ago
Themes I'm Seeing Daily Inside the Eating Disorder Therapy Room
Episode 443
It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the the…
1 year, 5 months ago
Gwyneth Paltrow and Orthorexia Versus Healthy Eating
Episode 442
In this episode, I explore the difference between orthorexia and healthy eating, this sparked by Gwyneth's recent sharing on her goop podcast about r…
1 year, 5 months ago
Turning My World Upside Down: 4 Insights From The People Pleaser Healing Journey
Episode 441
In this episode, I explore the challenges and benefits I have encountered in overcoming people pleasing. I hope that you find it helpful.
Harriet's…
1 year, 5 months ago
Dealing with Weight Change in Eating Disorder Recovery
Episode 440
In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful.
Harriet's Subst…
1 year, 5 months ago
5 Secrets from Inside the Eating Disorder Therapy Room
Episode 439
In this episode, I explore 5 secrets from inside the eating disorder therapy room. I highlight the fact that eating disorders don't have a look and t…
1 year, 5 months ago
Attachment Styles and Eating Disorders
Episode 438
In today's episode, I do a deep dive into attachment styles and eating disorders. I hope that you find it helpful.
Useful resource: https://www.attac…
1 year, 5 months ago
Beach Body Ready: 3 Things I'll be Doing This Summer
Episode 437
In this episode, I offer an alternative approach to getting beach body ready, which focuses on mental health and wellbeing. I hope that you find it h…
1 year, 5 months ago
How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
Episode 436
If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion aga…
1 year, 5 months ago
5 Emotions that Drive Binge Eating
Episode 435
Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of …
1 year, 5 months ago