Podcast Episodes
Back to SearchEight Food Rituals you May Experience When Restricting your Eating
Episode 454
If you have an eating disorder, you may experience food rituals around eating. In this episode, I explore eight common ones, particularly seen by any…
1 year, 3 months ago
Themes I'm Seeing Inside the Therapy Room: Part Two
Episode 453
It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the the…
1 year, 4 months ago
But I Can’t Possibly Be Hungry, I’ve Just Eaten
Episode 452
‘I can’t possibly be hungry; I’ve only just eaten,’ is a phrase I have heard many a time in the therapy room.
When you’ve overridden your body’s sign…
1 year, 4 months ago
Eating Disorders in your 40's, 50's, 60's and Beyond
Episode 451
You might assume that eating disorders are mostly a young person’s predicament, tangled up with puberty, exams stressors and the turbulent transition…
1 year, 4 months ago
Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation
Episode 450
On the eating disorder recovery road, your motivation for change will ebb and flow.
Sadly, it is not a beautifully linear journey with marked destina…
1 year, 4 months ago
Healing Your Inner Child in Eating Disorder Recovery
Episode 449
Healing your inner child can be a valuable step in your recovery journey.
But what exactly does this mean?
Inner child work is a process of recognisi…
1 year, 4 months ago
Tools to Create a Wise Recovery Mindset in Eating Disorder Recovery
Episode 448
Your mindset can make or break your healing journey.
With 60,000 plus thoughts per day swirling through your mind and many being repetitive, you can …
1 year, 4 months ago
The Psychology of Bulimia: The Shiny Outer and Messy Inner World
Episode 447
As a recovered bulimic, I am deeply fascinated by the psychology of this eating disorder.
The interest goes way beyond the surface symptoms and food …
1 year, 4 months ago
The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?
Episode 446
How do you know if you have a healthy relationship with food and your body?
This is an acutely challenging question to answer, as the culture normali…
1 year, 4 months ago
BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller
Episode 445
This is a bonus episode where Dr. Marianne Miller is guesting to talk all about ARFID. I hope that you find it helpful.
Dr Marianne's ARFID course:…
1 year, 4 months ago