Podcast Episodes
Back to Search9 Signs of Disordered Eating and What is Normal Eating Anyway?
Episode 474
In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful.
Harri…
1 year, 1 month ago
Being Photographed: How to Deal with Body Image Distress
Episode 473
In this episode, I explore being photographed and dealing with body image distress. I hope that you find it helpful.
Harriet's Substack: https://su…
1 year, 1 month ago
A Deep Dive into the Phenomenon of Feeling Fat
Episode 472
'Feeling fat' is often nothing much to do with your body, but a displacement of deeper feelings. I explore more about this in the episode. I hope tha…
1 year, 1 month ago
The MANTRA Flower: A Valuable Eating Disorder Recovery Tool
Episode 471
In this episode, I explore the MANTRA flower as an eating disorder recovery tool. I hope that you find it helpful.
Harriet's Substack about the M…
1 year, 2 months ago
Looking Beneath the Surface of an Eating Disorder: Relationships, Early Life, Your Inner Voice
Episode 470
In this episode, I explore some of the deeper issues beneath an eating disorder, including the impact of our early relationships, life experiences an…
1 year, 2 months ago
Critical Experiences in the Development of Body Image
Episode 469
In this episode, I explore critical experiences in the development of body image.
I hope that you find it helpful.
Harriet's Substack: https://subs…
1 year, 2 months ago
Eating Disorder Therapy - How I Work with Clients
Episode 468
In this episode, I explore different areas I explore with my clients in eating disorder therapy, to achieve healing. I hope that you find it helpful.…
1 year, 2 months ago
Quotes To Inspire You in Eating Disorder Recovery
Episode 467
In this episode, I explore quotes that have inspired me in eating disorder recovery. I hope that you find it helpful.
Harriet's Substack: https://sub…
1 year, 2 months ago
How Your Relationship with Food can Mirror Your Spiritual Growth
Episode 466
In this episode, I explore how your relationship with food can mirror your spiritual growth and development. I hope that you find it interesting!
H…
1 year, 2 months ago
Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.
Episode 465
In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful.
Harriet's …
1 year, 2 months ago