Podcast Episodes
Back to SearchWhen You Envy Someone's Weight Loss: How To Stay in your Recovery Lane
Episode 494
It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your …
11 months, 1 week ago
If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living
Episode 493
You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper…
11 months, 2 weeks ago
5 Ways to Move from People Pleasing and Unworthiness to Embodying Self-Love
Episode 492
In this episode, I share 5 practical ways that you can begin to embody self-love. I hope that you find it helpful.
Harriet's Substack: https://subs…
11 months, 2 weeks ago
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
Episode 491
The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.
I reflect on Victori…
11 months, 3 weeks ago
Rewiring your Food Thoughts to Stop Overeating
Episode 490
Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how…
11 months, 3 weeks ago
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
Episode 489
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.
Binge eating is not simply scoffing an extra biscuit, with…
1 year ago
The Psychology of Your Eating Disorder. Why It's Not All About Food and Body
Episode 488
Making sense of your eating disorder through psychological formulation
If you’re lost in the jungle of your eating disorder, without a map to guide y…
1 year ago
NO! I Don't Want to Gain Weight in Eating Disorder Recovery
Episode 487
In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful.
Harriet's Substa…
1 year ago
Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery
Episode 486
Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed?
The overwhelming fe…
1 year ago
3 Ways to Inspire Glorious Change in Recovery
Episode 485
In this episode, I dive into 3 ways to inspire transformative and glorious change in eating disorder recovery. I hope that you find it helpful.
H…
1 year ago