Episode Details
Back to EpisodesRewiring your Food Thoughts to Stop Overeating
Description
Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-Go to my Website
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