Podcast Episodes
Back to SearchWhy Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room
Episode 484
Change is a complicated and nuanced factor. Ultimately, an eating disorder is a coping strategy, so there will always be some inevitable ambivalence …
1 year ago
How To Cope With Feeling Full in Eating Disorder Recovery
Episode 483
In this episode, I explore how to navigate feeling full. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisord…
1 year ago
It's Not About Food, It's About Feelings
Episode 482
In this episode, I dive into the psychology of eating disorders. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeating…
1 year ago
When Food Has Become Your Best Friend
Episode 481
In this episode, I explore how food can become your best friend and primary turn-to, when you have an eating disorder. I consider how this can be a s…
1 year ago
5 Food Rules You Didn't Know You Had
Episode 480
Food rules can be sneaky and subtle. You may consider that you don't have any! If you are struggling with food noise and angst around eating, then fo…
1 year, 1 month ago
The Transformational Hack that you’re Avoiding in Eating Disorder Recovery
Episode 479
In eating disorder recovery, you’ll be searching for the latest mindset hack or magic technique to miraculously propel you out of food obsession and …
1 year, 1 month ago
The Skinny Jab and Eating Disorders
Episode 478
In this episode, I talk about anecdotal experience of the skinny jab and eating disorders. Clients are at high risk of being drawn into using these m…
1 year, 1 month ago
When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough
Episode 477
In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for …
1 year, 1 month ago
5 Bitter Truths About Eating Disorder Recovery
Episode 476
If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probab…
1 year, 1 month ago
Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation
Episode 475
In this episode, I explore different factors that influence body image development from insights inside the therapy room.
I hope that you find it hel…
1 year, 1 month ago