Podcast Episodes
Back to SearchChat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
Episode 464
In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging wi…
1 year, 2 months ago
What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
Episode 463
Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating dis…
1 year, 2 months ago
3 Radical Mindset Shifts When Healing Your Body Image
Episode 462
In this episode, I dive into 3 radical mindset shifts needed, when healing your body image. I hope that you find it helpful.
Harriet's Substack: http…
1 year, 3 months ago
The Food and Feelings Diary in Eating Disorder Recovery
Episode 461
In this episode, I explore the food and feelings diary, as a tool in eating disorder recovery. I hope that you find it helpful.
Harriet's Substack:…
1 year, 3 months ago
Help! I’m Obsessed With My Weight. 3 Thoughts Around Navigating This
Episode 460
This podcast explores when your relationship with the weighing scales has taken an unhealthy turn. I hope that you find it helpful.
Harriet's Subst…
1 year, 3 months ago
Can You Pursue Weight Loss Without Screwing Up Your Mental Health?
Episode 459
Who doesn’t want to lose weight in 2025? Go onto your local high street in the UK and ask the first twenty people meandering your way, this potent qu…
1 year, 3 months ago
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
Episode 457
In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.
I talk about getting stuck in qua…
1 year, 3 months ago
Inspiring Eating Disorder Recovery Affirmations: Listen in the Car, Out Walking or Going About Your Day
Episode 458
Inspiring recovery affirmations which you can listen to as you go about your day.
I hope you find these supportive and uplifting. If you'd like more …
1 year, 3 months ago
GLP-1 Meds, Food Noise, Weight Loss and More: Inside the Eating Disorder Therapy Room
Episode 456
In this episode, I talk about GLP-1 meds and their early impact in the eating disorder world. I hope that you find it helpful.
Harriet's Substack…
1 year, 3 months ago
Working in Eating Disorders When You Have Your own ED History. 5 Things I've Learned
Episode 455
In this episode, I talk about working in eating disorders, when you have your own eating disorder history. I hope that you find it helpful.
Harrie…
1 year, 3 months ago