Podcast Episodes
Back to SearchThe 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
Episode 504
7 habits to eradicate before 2026, if you want to feel the body love vibes.
To find out more about my work:-Harriet's Substack: https://substack.com…
10 months, 1 week ago
The Five Stages of Eating Disorder Recovery
Episode 503
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful. To find out more about my work:-
Harriet's Substack…
10 months, 1 week ago
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
Episode 502
In this episode, I talk all about my new app! I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substac…
10 months, 2 weeks ago
8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
Episode 501
In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack:…
10 months, 2 weeks ago
Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
Episode 500
This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths…
10 months, 3 weeks ago
The 11 Miserable Signs of Being Stuck in Quasi-Recovery
Episode 499
In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substa…
10 months, 3 weeks ago
'I Can't Stop Eating!': 5 Emotional Triggers for Binge Eating
Episode 498
In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.
To find out more about my work:-
Harriet's Subst…
10 months, 4 weeks ago
20 Disordered Eating Behaviours that are Normalised in 2025
Episode 497
The pursuit of thinness and body perfection is raging as strongly as ever.
With popular podcasts, YouTube, and TikTok influencers delivering extreme …
11 months ago
When Cake is on the Pedestal: 5 Ways to Create Food Neutrality
Episode 496
In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guil…
11 months ago
How To STOP Your Inner Critic Sabotaging your Life
Episode 495
In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you f…
11 months, 1 week ago