Podcast Episodes
Back to SearchFix Your Food Relationship: 11 Therapy Insights for ADHD Brains
Episode 526
Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful.
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7 months, 4 weeks ago
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
Episode 525
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication…
8 months ago
How To Manage Extreme Hunger in Eating Disorder Recovery
Episode 524
In this episode, I explore how to manage extreme hunger in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my …
8 months ago
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
Episode 523
In this episode, I explore food rituals in eating disorder recovery. I hope that you find it helpful.
To find out more about my work: -
YouTube
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8 months, 1 week ago
5 Uncomfortable Truths in Eating Disorder Recovery
Episode 522
Today, I talk about 5 uncomfortable truths in eating disorder recovery. I hope that you find it helpful.
Do check out Food Freedom - my app if you’…
8 months, 1 week ago
Eating Disorder Recovery and Training to Become a Therapist: A Personal Episode
Episode 521
A personal episode from me. I talk about my recovery journey and how I trained as a therapist in eating disorders. I hope that you find it helpful.
D…
8 months, 2 weeks ago
How Helpful is CBT-E for Treating Eating Disorders
Episode 520
In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.
Do ch…
8 months, 2 weeks ago
Is Person Centred Therapy Effective for Treating Eating Disorders?
Episode 519
In this episode, I explore the pros and cons of Person-centred therapy in treating eating disorders, drawing on my personal and professional experien…
8 months, 3 weeks ago
When You Must Earn Your Food Through Exercise Or You Feel Guilty
Episode 518
In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpfu…
8 months, 3 weeks ago
All About the Eating Disorder Voice
Episode 517
In this episode, I explore the Eating Disorder Voice. I talk about what it is; how it forms and ways to challenge and disengage with it. I hope that …
8 months, 4 weeks ago