Podcast Episodes
Back to SearchStop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
Episode 516
In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.
To find ou…
8 months, 4 weeks ago
What Happens After You Come Off the GLP-1 meds?
Episode 515
In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference t…
9 months ago
A Personal Episode: Motivation, Family Trauma and Eating Changes in Recovery
Episode 514
This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hop…
9 months ago
Your 11 Step Plan to NOT BINGE EAT on Christmas Day
Episode 513
Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: htt…
9 months, 1 week ago
Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks
Episode 512
This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane throug…
9 months, 1 week ago
Sleighing in your Own Lane in Eating Disorder Recovery with Hannah Hickinbotham and Harriet Frew
Episode 511
This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing …
9 months, 2 weeks ago
When You Want To Get Skinny for Christmas and 2026: 4 Reminders
Episode 510
4 grounding reminders when you’re feeling seduced by the pursuit of thin.
To find out more about my work:-
Harriet's Substack: https://substack.com…
9 months, 3 weeks ago
5 Ways to Love How You Look and Find Body Acceptance
Episode 508
In this episode, I explore 5 ways to find greater body acceptance and to love how you look.
To find out more about my work:-
Harriet's Substack: h…
9 months, 3 weeks ago
20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
Episode 506
In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.
I hope that you find it helpful.
To find out mor…
9 months, 4 weeks ago
The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
Episode 505
In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find…
10 months ago