Episode Details
Back to EpisodesStop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026
Episode 516
Published 9 months ago
Description
In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online coursesOnline 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.