Podcast Episodes
Back to SearchBulimia Nervosa - A Deep Dive with Dr. Rachel Evans
Episode 537
In this episode, Dr Rachel Evans (Psychologist) talks all about bulimia, sharing her personal experience of recovery and how she works with clients t…
6 months, 2 weeks ago
What are Clients Talking About Inside the Eating Disorder Therapy Room?
Episode 536
Today, I talk about some of the common themes from inside the eating disorder therapy room in recovery.
To find out more about my work: -
YouTube
S…
6 months, 3 weeks ago
How To Like Yourself More in Photos
Episode 535
In this episode, I explore how to like yourself more in photos. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
D…
6 months, 3 weeks ago
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
Episode 532
In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack…
6 months, 4 weeks ago
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
Episode 533
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist.
In this episode, Anne talks about the eating…
7 months ago
Debunking Myths Around Exercise
Episode 531
In this episode, I explore myths and facts around exercise. I hope that you find it helpful.
To find out more about my work: -
YouTube
Substack
D…
7 months, 1 week ago
It's Not Just You! Making Peace with Post-Meal Bloating
Episode 530
In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful.
To find out more about my work: -
Y…
7 months, 1 week ago
Beyond Eating Disorder Labels and Finding Your Identity in Recovery
Episode 529
An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own e…
7 months, 2 weeks ago
Bulimia: The Disorder That Thrives in Silence
Episode 528
In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Cour…
7 months, 2 weeks ago
Mastering the Art of Self-Soothing (No Substances Required)
Episode 527
In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful.
To find out more about my work: …
7 months, 3 weeks ago