Podcast Episodes
Back to SearchBody Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Episode 553
Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behavior…
5 months, 2 weeks ago
Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)
Episode 552
In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.…
5 months, 2 weeks ago
A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Episode 550
Today, I have a very special guest. I’m talking to Geneen Roth. Many of you will have heard of Geneen and likely love her writing and teaching.
Genee…
5 months, 3 weeks ago
The 8 Miserable Impacts of Undereating in Eating Disorder Recovery
Episode 549
This video does a deep dive into the impact of undereating, looking at physical, emotional and social costs. I hope that you find it helpful.
Find…
5 months, 3 weeks ago
Hunger: How Can I Be Hungry, When I've Just Eaten?
Episode 547
Learn to trust your body again by tuning into hunger and fullness signals. The podcast explains how to do it. I hope that you find it helpful.
Find o…
5 months, 4 weeks ago
The MANTRA Flower: A Valuable Psychology Tool in Eating Disorder Recovery
Episode 545
The MANTRA flower from the Maudsley Treatment for Anorexia Nervosa is a valuable tool in eating disorder recovery. I talk about it here.
If you would…
6 months ago
20 Disordered Eating Habits Normalised in 2026
Episode 543
Food Freedom App - https://studio.com/apps/harriet/freedomfood
The pursuit of thinness and body perfection is raging as strongly as ever. With popul…
6 months ago
The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder
Episode 541
This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope th…
6 months, 1 week ago
When You Have to be The Thinnest (or you don't feel good enough)
Episode 539
In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this.
To find out more abo…
6 months, 1 week ago
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Episode 538
Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuiti…
6 months, 2 weeks ago