Podcast Episodes
Back to SearchQuasi Recovery: Are You Stuck Here?
Episode 589
The 5 stages of eating disorder recovery from inside the therapy room.
Time slots: -
0:59 The honeymoon.
1:53 The darkness descends.
3:03 Quasi-recov…
3 months ago
My Food Freedom App: 9 Ways it Can Accelerate your Recovery
Episode 587
I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist.
20% off here…
3 months, 1 week ago
Your 11-step Plan to Stop Binge Eating Today
Episode 585
I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.
Time slots.
0:57 The morning weigh in and how this sets you…
3 months, 1 week ago
Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo
Episode 583
Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth…
3 months, 2 weeks ago
7 Lessons I Learned from Dating a Narcissist
Episode 582
In this episode, I talk about my 7 lessons learned from dating a narcissist.
Time slots
2:09 Daddy issues.
3:52 Magnetism.
5:32 Love bombing.
7:13 W…
3 months, 2 weeks ago
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
Episode 580
Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experi…
3 months, 3 weeks ago
3 Personal Eating Disorder Recovery Secrets
Episode 579
In this episode, I explore my 3 secrets in eating disorder recovery.
Time slots
1:31 My story
3:40 Food Freedom App
4:32 Working on motivation for c…
3 months, 3 weeks ago
Extreme Hunger in Eating Disorder Recovery (Q and A)
Episode 577
In this episode, I explore how to deal with extreme hunger in a Q and A format.
00:37 What do we mean by extreme hunger?
1:41 Can you avoid extreme …
3 months, 4 weeks ago
How to Stop Purging in Eating Disorder Recovery
Episode 575
In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own rec…
4 months ago
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
Episode 573
In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing fo…
4 months ago